Tips and tricks to improve cognitive functions

Cognitive functions represent a person’s capacity to process thoughts and it refers to things like learning and remembering information, attention, language, visual and spatial processing, the ability to mobilize our muscle, memory, perception or anticipation. Although it may seem difficult, you can improve cognitive functions just by doing the simplest things.

Try new experience!

The study called “The Impact of Sustained Engagement on Cognitive Function in older Adults: The Synapse Project” from October 2013 shows that learning new that are more challenging can improve cognitive function. The simplest activities, such as listening to classical music, are not very helpful to an aging mind, but things that challenge and stimulate us can contribute to a sharp mind.

There are many things you can do, such as attend workshops, conferences, and different gatherings, where you can build cognitive function through active learning. Why not become a student again, since you can enjoy inexpensive courses no matter your age. It is an efficient way to boost your memory and to improve cognitive function.

Since it is important to try new things or even experience interesting thing, go to a museum, zoos, or historical sites. Just try to get more involved and don’t be a passive visitor. The more you are trying to retain everything about the exhibits, the more you can put your brain to work. Months later, you can recall useful information about your experiences.

Also, you can solve puzzles in order to challenge your brain, because it will help you build new connections in the brain. You can switch from a very easy puzzle to a more difficult one so that you will stimulate new brain activity. You can choose, as well, different games that involve strategy, such as Scrabble, Trivial Pursuit, Monopoly, and Wheel of fortune or Who Wants to be a Millionaire.

If we are still speaking of trying new things, you could try to find a new hobby. You can choose to garden, to play the piano, or the guitar, to raise bees, to antique or to learn a foreign language. All these are activities we can do for fun while you increase your cognitive function. The truth is that it is never too late to learn new things and enjoy the new experience.

Physical Activity

Researchers from Boston University School of Medicine have discovered the benefits of physical activity for brain functioning. As the study shows, certain hormones, which are increased during exercise, could help increase memory.

Exercise increases blood flow to the hippocampus – the part of the brain responsible for memory. A recent study indicates that those who were physically more active presented less loss of tissue density in the brain, so fit people have better cognitive functioning.

One study shows that half an hour of moderate exercise can improve brain-processing speed. If you love dancing, don’t hesitate to enjoy your passion, because research indicates that dancing necessity mental challenges such as planning or coordination, which great brain boosters are.

A great idea is to play golf because golfing produces structural changes in the parts of the brain that are connected to sensorimotor control. Another way to improve cognitive function and to increase mood and concentration is yoga.

Be curious and creative!

If you are a curious person, in searching for new discoveries every day, you can improve your brain functioning. Neuroscientists have discovered that musical training improves the function and connectivity of different brain regions and plays a major role in maintaining cognitive functions. Playing guitar or any other instrument influence the way brain perceive a wide range of sensory information, especially for people who begging before the age of seven.

Another study indicates that reading books and writing at any age protect memory. Therefore, neuroscientists discovered that reading a book might improve the functions of the brain at different levels. When you are captivated by a novel, you enhance connectivity in the brain. For instance, reading fiction can improve the reader’s ability to put in another person’s shoes and can improve our imagination.

So, if you are creative and crazy about reading or writing, you have more chances to prevent cognitive difficulties and to improve your memory.

Enjoy a good sleep

Never waste your sleep time, because it is important to enjoy a good night’s sleep if you want to maintain cognitive skills, like concentration, memory, or learning. Al these are important skills we need every day for a normal life.

Scientists have known for decades that the sleep is essential for the brain because it improves memory and learning.

Eliminate stress

Stress is our enemy, and the chronic stress and high levels of cortisol can affect the brain. Many recent studies demonstrate the importance of reducing the chronic stress, in order to maintain a healthy brain structure.

Be always positive and do the thing that you love, like reading, relaxing while watching your favorite movie or just listen your favorite music. Any activity that helps you avoid stress is extremely useful in reducing the cortisol level and assuring a proper functioning of the brain.

Choose better ways to relax

Relaxation is essential for a healthy body and a happy life. So, just do what you enjoy the most! Meditation improves your memory, but also allows you to take better decisions and improve concentration. Next time when you want to clear your mind, eliminate all the worries, just sits still, and meditate.

If meditation isn’t the thing for you, enjoy a captivating video game. You can choose from a wide variety of games the perfect one for you. A video game can help you improve some cognitive functions, like vision, multitasking or spatial cognition. Also, you can watch TV or just lie down and rest your body. Definitely, it cannot do you any harm. There are many activities that improve your brain and sex is one of them. Considered a brainpower, sex can really improve cognitive skills, according to research. It raises the levels of serotonin, which increase creativity and logical decision-making.

There are many things you can do in order to increase your cognitive skills. A study of elderly Americans suggests the food influence of positive relationships upon preserving memory and prevents memory loss. If you spend more time with your friends, you can be smarter or at least you can have a better memory.

A Pleasant conversation is also important because even a simple conversation can improve brain skills, like memory. Don’t forget to laugh, because it may help solve a difficult problem. Research suggest laughing help people think more creatively.

Foods and drinks that can improve your cognitive functions

Nutrition is very important for your health and a healthy diet is a key to a healthy body and a healthy mind. If you avoid unhealthy foods, poor in nutrients but rich in chemicals, we can nourish your brain’s cells with the most important vitamins. Also, good food helps us to prevent different diseases and maintaining a proper body functioning.

Make sure you stay hydrated because hydration is essential to assure a proper working of the brain. Research suggests that when you are thirsty, we are being distracted from the cognitive tasks we are trying to perform. One study showed that people who drank fruit and vegetable juice were less likely to develop Alzheimer’s disease than those who didn’t consume fruit and vegetable juice.

Those who are interesting in improving cognitive function should eat foods rich in Omega 3 because it improves brain function, so salmon, walnuts, and flaxseed oil must be included in your diet. Also, use spices, because these help you prevent Alzheimer’s disease and boost the brain.

Spinach and other green vegetables help you, as well, because there are full of vitamins, minerals, and antioxidants that offer a great brain protection and are efficient in preventing Alzheimer’s disease, Parkinson’s disease or strokes. Other great foods for the brain are nuts and seeds. Nuts and seed are rich in nutrients that can improve memory and enhance cognitive skills.

Complex carbohydrates boost alertness and offer the energy that will get you through the day. Surely, you want to be more productive and avoid fatigue! If you love coffee, then you should know that coffee is a brainpower booster and an important source of energy. Studies suggest that caffeine in an eight-ounce cup of coffee is able to improve attention and short-term memory. Therefore, if you are a coffee drinker, it is great for your mind.

Who doesn’t love eating an apple? Research suggest that quercetin contained by apples if an efficient neuroprotective chemical, that protects brain cells against damage caused by free radicals and helps you prevent cognitive decline. Quercetin is also found in sage, tea, red wine, onions, parsley, and citrus fruits so you have more changes to the benefit of this amazing antioxidant. In addition, you can eat chocolate because a recent study found the flavanols in dark chocolate – also present in green tea, blueberries and red wine- protect the brain from neurodegenerative diseases and prevent cognitive decline.

Those who eat chicken and eggs can improve cognitive performance because both contain choline. Also, choline can be found in legumes, liver, milk, and fish. Fatty foods can improve long-term memory because a hormone released during the digestion of some fats stimulate the part of the brain responsible for long-term memory formation.

Although sugar in huge quantities can affect your health, a little bit of glucose, such as 25 grams, can boost alertness and improve memory. Recent studies suggest that milk is another important food that should be included in our diet. Milk is important for strong bones, as well as for our memory and improving cognitive function. Therefore, if you drink enough milk, we can do better on our tests and different brain activities.

It is in our power to adopt a healthy lifestyle, in order to protect our health. It is easy for us to stimulate our mind and prevent brain disease and the appearance of memory problems. With the help of the easiest ways, we can strengthen our minds as even when you are old, to remember the smallest and the complex things.

Some people are less likely to suffer from cognitive problems later in life. Depressed individuals have to address depression if they don’t want to suffer later from different cognitive problems. Try other ways to fight stress and depression, not only with medication. You can choose individual counseling, career rejuvenation, setting a goal or ways to enrich you spiritually. Also, you have to address the cause and not the symptoms, so just try to discover what is causing you depression. It the best way you can cure your mind and your soul.

Everywhere around us, we are seduced by various foods that look and smell good but do not give us any nutritious benefits, on the contrary. The consumption of junk foods doesn’t provide the body with the nutrients it needs to function optimally. If we make the right choices and eat as many fruits, vegetables, and healthy foods as we can, we increase our chances to be healthy and feel great. Also, we can improve the performance of our mind.

Since everyone wants to be smarter, it is a waste not to take advantage of all the benefits offered by a healthy lifestyle. We can live new experiences, try out new things, visit amazing places, listen to your favorite music, read the greatest novels, and play an instrument, while we are boosting our brain. It is as simple as that!

We could kill two birds with one stone, at the same time. So, we have the chance to do everything we dream at and improve our body functioning. This way we can live a long and happy life, without needing treatments and medical care. The important thing is that we can improve cognitive function and prevent cognitive decline.

A great number of studies suggested that the brain can be stimulated and our mind’s performance can be seriously improved. All we have to do is to make the right choices and live our lives properly.