A Healthier Alternative to Colon Cleansing
With film, music and advertising industries that promote youth and perfection, it’s no wonder more and more people become obsessed with the way they look. Unfortunately, many such people look for easy ways of losing extra kilos and miracle products to help them make fats vanish away without any effort, strict diet or exercising. Things don’t work like that. A healthy lifestyle will get you closer to the body you dream of. This means healthy eating, regular exercising and no bad habits like drinking or smoking. Even if you want to rid of fats or you want to build muscles, a healthy diet and exercises are the first steps to take.Kick-starting a healthy life implies a detox first. One of the effects of a detox diet is indeed the loss of extra weight. But doing so will be a healthy way of reducing your weight. There are several options for detoxifying your body and they range from a diet containing raw food to pills you can take once a day. We do not encourage the use of “miracle” pills yet there are supplements that indeed do the things they promise to do.
How toxins affect health
Throughout time, toxins accumulate in one’s body. Parasites and other such toxins populate one’s colon and that interferes with one’s ability to absorb nutrients and vitamins. This will further on affect one’s health and will lead to constipation, cravings (especially for sweets), low energy and an overall bad mood as well as extra fats.
How one gets toxins
The source of toxins are various and range from the food we eat to the air we inhale and the skincare products we use. Therefore, even if you lead a healthy lifestyle, there are very small, if not 0 chances, not to get toxins in your body. A minimal exposure to them will still occur. And the more toxins you accumulate, the more affected your health will be. That’s why the first step in supporting and boosting health is detoxifying your body each time it’s needed.
How do I know I have high levels of toxins
High levels of toxins will affect your health through the following: constipation, bloated stomach, cravings (especially for sweets), prolonged fatigue and low energy, headaches, weight gain, irritability and mood swings. These are the most common signs of high toxicity. If you notice any of them, it’s time to get your detox process started. Make sure you see your doctor for that and don’t embark upon such a diet by yourself.
How to eliminate toxins
There are various ways of flushing toxins out of your body. Before trying any supplements or products that aim at cleansing your colon, make sure you see your doctor or nutrition expert about this. They might prescribe you something different that involves no such supplements like a special diet based on juices and vegetarian meals.
What to expect when having a detox diet
During detox diets, you might deal with headaches, dizziness and changes in your bowel movement. These symptoms are said to be common and normal when you start to detoxify your body. If you feel sick or highly uncomfortable, make sure you see your doctor.
What are the benefits of colon cleansing
They say that one’s health depends very much on one’s colon. If your colon is populated by toxins and parasites, your overall health will show it. Therefore, boosting your health begins with cleansing your colon. Colon cleansing is said to:
Help the digestive system function better by pushing undigested waste through your system. Once bacteria and parasites are out of your system, your body’s ability to absorb nutrients will increase as well.
Maintain regular bowel movement and prevents constipation. As we know, the lack of regular bowel movements and constipation will do nothing else but to keep toxins and undigested waste in your system longer. Thus, chances for these toxins to be released in your bloodstream will be higher. This will further lead to other illnesses as well as irritations like hemorrhoids and varicose veins.
Boost energy by refocusing the energy used to flush out waste to other parts of the body. A colon cleansing will help your blood circulation, provide you with a more restful sleep and, thus, boost your energy.
Help your body absorb nutrients. Once toxins are out of your body, only water, vitamins and nutrients will get into your bloodstream. This will boost energy and reduce your cravings, therefore will help you lose weight.
Improve concentration. When the body’s ability to absorb nutrients is affected by the buildup of toxins and mucous, vitamins essential to keeping you focused won’t get into your bloodstream. This will lead to losing your concentration and feeling distracted. By cleansing your colon and help your body absorb nutrients, you can regain your focus, which is essential in various aspects of one’s life.
Help weight loss. A slow digestion caused by food poor in fiber or high levels of toxins will produce excess mucous that will stick to the intestinal walls. Thus, it will weigh your intestinal tract down with decaying fecal matter. By cleansing your colon and helping you keep a regular bowel movement, you will lose weight and kick-start your metabolism.
Decrease the risk of colon cancer. All the toxins that one accumulates through food, drinks, skincare products are processed by one’s liver and gastrointestinal system. By releasing these toxins, you reduce the risk of cysts, polyps and cancerous growths in your gastrointestinal tract.
Maintain pH balance in the bloodstream. If your body’s ability to absorb vitamins is affected and toxins are what you get into your bloodstream, your pH will be affected as well.
As we can see, the benefits of colon cleansing are various and of high importance, and they make for great reasons to star your colon cleansing as soon as possible. All these benefits will help you feel lighter yet stronger and will boost your overall health.