A calorie is a unit of measurement but does not relate to weight or length. A calorie is a measuring energy unit. When we say that a food contains 100 calories, actually we are referring to how much energy can the body receive after you consume that food. So, you might know from the start who are the friends or enemies your shape.
Below, you have a list of 11 foods that contain less than 40 calories. You can find these foods in any supermarket and they can help you fight against your extra weight.
1.Asparagus – calories: 25/100 gr. Asparagus is traditionally known as a detoxifying food because it contains high levels of an amino acid that act as a diuretic. It also helps for a faster elimination of alcohol and other toxins from the body. Also, it is a real source of vitamins including vitamin A, C, E, K, B6, folic acid, iron, copper and even protein. And, it tastes fantastic and has amazing effects on health.
Even the King Louis XIV ordered the construction of special solariums, to enjoy asparagus all year round, and so this vegetable acquired the title of “food of kings “. Why is this vegetable so special? Let’s see…
Here are some benefits of eating asparagus: detoxifies, has anti-aging properties, is considered an aphrodisiac, protects against cancer, relieves the body’s pain and inflammation, prevents osteoporosis, reduce the risk of heart disease and birth defects.
Let us now see the origin of all these benefits and discover what miraculous substances we can find in asparagus, more detailed this time.
Per serving asparagus contains approximately:
• 288 milligrams of potassium, known for its ability to reduce belly fat,
• 3 grams of fiber that improves digestion,
• 0 cholesterol or fat, so it can be included in any lose weight diet.
According to specialists from UCLA, asparagus is number 1 vegetable in detoxification processes. Asparagus is rich in glutathione, an amino acid with antioxidant properties that protect cells from free radicals and toxins, so it keeps skin young and radiant.
The aphrodisiac effect of asparagus is due not its compounds, but rather an accumulation of psychological factors. It seems that the suggestive shape of asparagus is what actually makes this vegetable a very good aphrodisiac.
Folates make asparagus be a vegetable which has significant anticancer properties. These compounds are especially found in green vegetables and citrus. Although it frequently happens that folic acid to be considered one and the same with folates, it is important to know that folic acid is a supplement derived from folates and does not have as many benefits. Folates are those nutrients that help reduce inflammation and relieve pain, but also reduce the risk of heart disease.
Asparagus is rich in vitamin K, which helps develop and increase bone density, preventing osteoporosis and osteoarthritis. Also, vitamin K is essential for the synthesis of osteocalcin, a bone structural protein, having the role of taking over the calcium and deposit it exactly where it is needed.
Another substance from asparagus, called inulin, is highly beneficial in development a bacteria that is considered friendly to the body, having the role in inducing an easier digestion process.
The same asparagus may ease the symptoms of a hangover after a night of drinking in excess, because of the amino acids and minerals with a protective action on liver cells.
Asparagine, another compound from asparagus, has a diuretic effect, so it helps you eliminate all the toxins and salt excess from the body, increase resistance to fatigue and ensure the normal functioning of the liver.
Folic acid and folate from asparagus are extremely indicated in the diet of expectant mothers because the deficiency of these substances can increase the risk of spina bifida (congenital fetal spine) and anencephaly, malformation characterized by the absence of the cerebellum and brain.
Also, asparagus has beneficial effects on the urinary tract, preventing infections and kidney stones.
2.Broccoli – calories: 31/100 gr. Broccoli is not only equipped with fiber, vitamins and minerals but also contain powerful antioxidants that may increase your chances of survival in breast cancer and may even reduce the risk of colon cancer.
Here are some of the broccoli’s benefits:
• It helps in weight loss;
• Can improve cardiovascular health for diabetics;
• Helps repair damaged blood vessels for diabetes;
• Purifies blood improves blood circulation and cell metabolism;
• Helps strengthen the immune system;
• Has a favorable effect on bones, teeth, and lymph nodes;
• It has anti-inflammatory properties;
• Keep blood pressure under control.
• Prevents damages to your eyesight .
And here are some therapeutic properties of the same broccoli:
• Help in the fight against pulmonary, prostate and bladder cancer;
• It is recommended in the treatment of esophageal and stomach cancer;
• It is considered the no. 1 vegetable rich in anticancer substances;
• Prevents forming of cataract;
• Heals gastritis and gastric ulcer.
3.Brussels sprouts – calories: 37/100 gr. This type of cabbage contains plenty of fiber and phytonutrients that can prevent cancer.
Brussels sprouts are a variety of cabbage that it is grown for its edible buds. On its official name, Brassica oleracea, Brussels sprouts is growing since Roman times, but began to be selectively grown starting with the XIII century, in Belgium (besides the city of Brussels ). ”
‘Mini cabbages” is a food that you should include in your diet because of the benefits they can bring to your body.
Brussels sprouts can prevent cancer. Being a crucifer vegetable (related to cabbage, broccoli, and cauliflower) Brussels sprouts can trigger the process of apoptosis (programmed death) of the ill cells. It also contains sinigrin, a compound that protects against the factors that can lead to the development of cancer cells .
Brussels sprouts are some of the most powerful detoxifying vegetables. Have unique enzymes and contains glucosinolat, both triggers for a complex process of detoxification. Also, being a vegetable rich in sulfur helps to eliminate toxins more efficiently.
4.Cabbage – calories: 21/100 gr. Cabbage is full of vitamins, minerals, fiber and phytonutrients and so, it can be a vegetable very helpful in preventing cancer. Glucosinolate is a metabolic detoxifying and sulforaphane is an anti-carcinogen potent.
This vegetable has many positive effects on health and can be eaten both raw, in salads, and cooked without losing its nutritional qualities. In the world there are over 400 varieties of cabbage, differ in shape, size and color (green cabbage, white, red, purple etc.), but the best known and consumed is light green cabbage, which can be found at any supermarket or market, is advantageous in terms of price and can be prepared in many recipes, from ordinary ones to very elaborated recipes cabbage. Apart from the fact that it is used in so many ways in the kitchen, cabbage also presents other advantages, this time on health.
Cabbage is a vegetable rich in phytonutrients and vitamins (A, C, and K), natural antioxidants that prevent cancer and heart disease by neutralizing free radicals.
Let’s see which are the body’s most significant benefits of eating cabbage:
• It has a lot of fibers and so, prevents constipation and promotes healthy bowel movements. Cabbage juice is used to treat ulcers because it has alkaline properties, and has also a substance called glutamine, that help reduce inflammations of the stomach lining.
• Folate from cabbage is excellent for pregnant women, who need this nutrient to protect the newborn from birth defects.
• Cabbage leaves, slightly soaked in warm water, can be applied to the breasts when they hurt because of breastfeeding. They have anti-inflammatory effects and release substances which enhance the sensation of pain. Also, the leaves of the cabbage can be applied to the painful joints.
• Cabbage contains vitamin C, which strengthens the immune system and protects you from colds. It is also an important source of beta-carotene, which protects the eyes against the emerging diseases of aging, including cataracts.
• Cabbage is an excellent choice if you’re on a diet because it has very few calories and it is delicious.
• Red cabbage can reduce the risk of aging diseases, such as Alzheimer’s, because of its antioxidants and vitamin K, which helps prevent cholesterol deposits in blood vessels, including those in the brain.
• Skin looks better, and brighter if we eat fresh cabbage, all thanks to the antioxidants that protects us from the harmful ultraviolet light and other environmental factors that can affect the top layer of the dermis.
• Regular consumption of cabbage has anticancer effects due to anthocyanins . A study conducted in China shows that daily consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower, Brussels sprouts ) is associated with a much lower risk of breast cancer.
• Cabbage contains lactic acid , known for its positive effect on muscles .
For people suffering from thyroid problems, eating cabbage is contraindicated because it can interfere with iodine levels in the body and worsen the disease.
5.Lettuce – calories: 14/100 gr. Lettuce is a rich source of B vitamins, folate, and manganese, which helps regulate blood sugar level and are essential for the proper functioning of the immune system.
Lettuce (Lactuca sativa) is an annual or biennial vegetable, part of a plant family known as Asteracee.
It comes from Egypt, where it was cultivated for the first time in over 3,000 years ago. It was taken over by the Greeks and Romans and then spread throughout the whole world. There are about six varieties of lettuce.
Lettuce leaves are an excellent source of nutrients, containing vitamins A, C, B1, B2, K, E and minerals like potassium, iron, copper, phosphorous and molybdenum.
Lettuce can be consumed fresh, in sandwiches, simple salads or in a salad mixed with other vegetables or herbs. By boiling, vitamins are almost completely destroyed.
Lettuce leaves contain numerous phytonutrients that are necessary for an optimal metabolism. The considerably higher levels of vitamin C, E, B6 and folate, nutrients key, lettuce can maintain a healthy immune system and reduce the risk of obesity, heart disease and other chronic diseases. Substances that give the bitter taste to lettuce leaves have also miraculous properties, especially when they consistently consumed in larger quantities. Lettuce gives us powerful anti-cancer antioxidants.
• Zeaxanthin, which is found in lettuce, is an important carotenoid that protects against age-related macular involution, by filtering out excessive light at eye level.
• Potassium is an important component of body fluids, helps control blood pressure and heart rate.
• Beta-carotene in lettuce, it is very helpful in preventing and reducing the risk of heart disease and cancer, stroke and cataracts.
• The presence of Lectucarim in lettuce improves the quality of sleep and helps for a better rest, thus, lettuce is indicated to be eaten in evening meals. Zinc salts from the lettuce’s composition help combat stress. In addition, lettuce can treat headaches.
• Many of the nutrients contained in lettuce, helps to prevent osteoporosis and improve the bone structure. Lettuce is a rich source of vitamin K, who has an important role in increasing bone mass and prevent bone loss.
• Lettuce prevents anemia. The content of iron and copper, helps in the creating of red blood cells, resulting in increased hemoglobin levels in the blood. It is used as an excellent tonic for people diagnosed with anemia. Specialists say that the absorption of iron in lettuce is much higher than that of supplements containing iron.
6.Coffee – calories: 1/100 gr. Black coffee is an ally in the struggle with weight due to reduced calorie content. Coffee alters intestinal peptides levels, naturally hormones that control hunger and the feeling of being full. Coffee drinkers may have a lower risk of liver and colon cancer, type 2 diabetes and Parkinson’s disease, and may even live longer because of this drink.
7.Mushrooms – calories: 13/100 gr. All mushrooms are excellent sources of vitamin D, thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper, and selenium.
Let’s see some of the mushrooms’ benefits:
• Mushrooms are quickly digested;
• Since they are no starchy, mushrooms are very helpful in weight-loss diets;
• Regulates blood pressure;
• Are the main source of selenium, an essential antioxidant;
• Strengthen the immune system;
• Mushrooms are a very good meat substitute, so are very used by vegetarians;
• Include mushrooms in your diet and you can prevent fatigue and anxiety.
8.Tomatoes – calories: 18/100 gr. Tomatoes contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, can prevent certain cancers and decrease the level of cholesterol. In addition, tomatoes contain large amounts of potassium, iron, and vitamin C.
Tomatoes are one of the vegetables with the lowest calories, containing only 18 calories per 100 g. However, they are an excellent source of antioxidants, fiber, minerals, and vitamins.
Due to their multiple benefits, tomatoes are often recommended by nutritionists lowering cholesterol level and weight loss programs. It is scientifically proven that the antioxidants present in tomatoes, protect against cancer, including cancer of the colon, prostate, breast, endometrial, lung and pancreatic tumors.
Lycopene, an antioxidant from the flavonoids class, is present in tomatoes. Tomato varieties are concentrated especially on this antioxidant. Together with the carotenoids, it has the ability to protect cells and other structures of the body, against the attack of the free radicals. Studies have shown that lycopene prevents skin damage due to exposure to ultra-violet rays (UV) and offers protection against skin cancer.
Zeaxanthin is another compound rich in flavonoids, present in abundance in these vegetables. Zeaxanthin help protects the eyes against age macular degeneration. These vegetables contain significant amounts of vitamin A, and flavonoids, antioxidants such as alpha and beta carotenoids, lutein xanthins. All these compounds are rich in pigments, with proven antioxidant properties that help maintain eyesight, the health of mucous membranes and skin, and bone health. Consumption of natural fruits and vegetables that are rich in flavonoids, it is recognized for protecting the body against lung and mouth cancer.
In addition, tomatoes are also a good source of Vitamin C (ensure 21% of the recommended daily amount to 100 g) and eating foods rich in vitamin C helps the body to develop resistance against infectious agents and to eliminate the free radicals.
Fresh tomatoes are also rich in potassium (100 g containing 237 mg of potassium and only 5 mg of sodium).
9.Spinach – Calories: 24/100 gr. These fragrant green leaves are rich in iron, folic acid, and vitamin K. Also, contain antioxidants beta-carotene and vitamin C which fight against diseases and phytochemical lutein, which protects eyes against age-related macular degeneration. Spinach is an annual vegetable and a medicinal plant, originally from Asia Minor. The plant has a root and a stalk right fusiform, who do not pass 30 cm high.
Spinach leaves – the edible, nutritious and medicinal part of the plant – have a long petiole, with an arrow and ovate – oblong shape, are fleshy and have dark green color. Spinach leaves are used in the kitchen for everyday intake.
In medicinal purposes are harvested not only the leaves but also the seeds .The leaves are used in different recipes, in salads or as juices, and seeds yield an infusion or decoction.
Naturists are not recommending the boiling of the spinach leaves because spinach preserves all it’s properties only when it is fresh.
Spinach leaves containing chlorophyll, in large quantities, along with folic acid, vitamin B1, B2, B6, B9, PP, C, E and K, carotene, proteins, lipids, carbohydrates, mucilage, lutein, iron, and a specific substance called spinach.
Spinach leaves help to prevent or to ameliorate different conditions, such as hypertension, cough, avitaminosis, scurvy, rickets, acne, anemia. Also, spinach is recommended for those that are recovering from a serious illness, against fatigue and exhaustion. It was assigned the activator role of spinach in pancreatic secretions and, moreover, the role of an anticancer agent. Recent studies show that spinach is recommended for pregnant women because contributes to the development of the fetus. According to the same studies, spinach helps to strengthen blood vessels, heart, and eyes.
Because it purifies the blood (cleanses the body of toxins), spinach is used extensively in spring cures of detoxification. The seeds are useful against constipation.
In addition, in external use, poultices made from spinach and compresses with spinach juice can meliorate different skin diseases, such as acne, burns, eczema, ringworm, skin ulcers and atonic wounds.
10.Radishes – calories: 12/100 gr. These vegetables contain colorful potassium, folate, antioxidants and sulfur compounds that help digestion. Their leaves contain six times more vitamin C than the roots.
Some of the radishes’ benefits are:
• Effective in diets;
• Removes paleness;
• Facilitates digestion and retain water;
• It is very effective in cleansing the skin;
• Reduce the body temperature;
• Helps to release the airways;
• They are effective in refreshing the mouth and breathing, in regulating metabolism and in the blood circulation improvement .
Some of the therapeutical properties of radishes are:
• Are some of the strongest antiscorbutic drugs;
• They are recommended against a cough, digestive diseases, and urticaria;
• Heal lungs diseases;
• Are good remedies against colitis;
• Very useful in treating migraines, liver disease, dyspepsia and biliary dyskinesia.
11.Fennel – calories: 31/100 gr. This delicious vegetable freshens the breath and calms a cough. It is an excellent source of fiber and contains vitamins and minerals.
This high perennial plant, with wedge-shaped leaves, is originally from the Mediterranean area and has been cultivated since antiquity. All parts of fennel have a strong smell of anise and is a very popular food plant. The small yellow-green flowers, grow on large and wide bulbs. Seeds are small, yellow -brown colored and with a flat aromatic smell and taste. For therapeutic use, seeds are harvested in autumn, and are used in their natural form or are extracted essential oils from them.
Fennel is recommended in syndromes dyspeptic, inertia digestive bloating, slow digestion, constipation, colitis, enterocolitis, insufficient development of breasts and other female characters, abnormal menstrual cycle, menopausal disorders, stimulate milk production in nursing mothers and / or shows agalactia, insomnia.
Chewing seed is a cure for halitosis and because fennel has anti-inflammatory and antimicrobial properties, is often used in the manufacture of natural toothpaste. Fennel is a known cure for diets because cuts appetite and boosts metabolism.