Can Lemonade Really Help You Lose Weight

Lemonade Truths and Facts

We all want to make a positive change in our life and be able to look, as well as feel great in our own skin. However, when we flip through the pages of a popular magazine featuring solely fit and incredibly beautiful super models, we cannot hope but wonder when or if ever we will start looking like them. We then glance towards the mirror and all we focus on is the oversized belly and the fat rolls, both of which bring a lot of dissatisfaction, as well as frustration. Nevertheless, it is important to keep in mind that there are real ways in which we can cut down on fat and reshape our body so that it starts resembling that of skinny and healthy celebrities. Exercise, for instance, is always recommended when dealing with unnecessary calories stored in our stomach. Furthermore, having a regular sleep pattern, as well as cutting down on sugar can really make a difference.

In today’s world, there are more than enough myths regarding weight loss. Women from all parts of the globe are confronted with this issue, as well as dazzled when it comes to appealing to various tips and tricks. Can lemonade really help you lose weight? Can eating fewer fruits make a difference? Will the weight loss supplements really work?  Is it true that eating only apples and oranges will give us the body we always wanted?

All those questions mentioned above can really put us in a state of desperation, rather than clarification. We tend to eavesdrop to all kinds of conversations regarding weight loss and, thus, gain access to biased information and incorrect tips and tricks related to burning fat. This can only make our struggle feel really stressful and downright depressing. It is important to document yourself and figure out which kind of diets actually work and which can put your health in jeopardy.

Among the popular pieces of advice to consistently lose weight, there is also the one involving drinking lemonade. This soft drink using solely water and lemon is said to have numerous health benefits, as well as play an important part in reducing food cravings and slimming down. Let’s see if it actually works.

Lemon, the citrus fruit coming from a small evergreen tree originally from Asia, is an important ingredient in more than enough foods and drinks, becoming very popular thanks to its sour taste. Also called C.limon or Citrus Bioflavonoid, the lemon was first grown in Assam, an area in India located in the north. It has been widely used throughout the years thanks to its amazing properties for treating various conditions, aid digestion, reducing swelling or pain. Lemon is also used as a flavoring ingredient, many cooks or chefs around the world appreciating its citrus juice. Researchers have found that this citrus fruit manages to aid body functions thanks to its bioflavonoids, plant secondary metabolites or compounds responsible for the development and reproduction of an organism.

The vast majority of professional nutritionists consider drinking lemon water or lemonade as having palpable weight-loss features. First and foremost, it is important to keep in mind that, in addition to ensuring that your body is cleaned out in the most efficient manner, lemonade promotes quick bursts of energy and cleans internal waste. However, it should be noted that, due to the fact that it is acidic, it can put into jeopardy your enamel, eroding it in time. Nevertheless, it ought to be mentioned that lemon does not create acidity in the body once metabolized. Lemons have the property of alkalizing the blood, being the very few foods which can remove overall acidity of the body and protect it against various diseases. This is due to the fact that the citric acid does not create acidity in the body once it is metabolized. The acids coming from this evergreen fruit are weak ones, thus, the mineral content leads to blood alkalization.

What ought to be mentioned is that, in addition to the fact that it enables the body to remain in a more beneficial alkaline pH level, lemon and its derivatives (warm lemon water or lemonade) cannot have a sure direct weight loss benefit and act as a fat burning supplement. Nevertheless, researchers from all corners of the globe have stated that lemons and lemonade may have a slight and indirect effect in weight loss, thanks to the vast array of advantages related to digestive improvement and food craving refrain. It is also said that it has an indirect role in fueling muscles and boosting one’s ability to burn calories. Thus, lemons can enable one to be skinnier only if he or she adopts a healthier and balanced lifestyle and takes great care of the body. Eating sweets, drinking more than three coffees per day and sleeping fewer hours will not help you in your fight against excessive weight, irrespective of how many glasses of lemon water or lemonade you drink per day.

It is, nevertheless, safe to point out all the other miraculous benefits of consuming lemons, either in the shape of lemonade, warm water in the morning (which is a great way to kickstart a day and boost your metabolism) or in combination with other fruits. The two most important of all features pertaining to lemons are its strong antibacterial and immune-boosting properties. Having a plethora of substances, namely bioflavonoids, pectin, calcium, magnesium, citric acid, limonene (which boosts immunity and fights infection) and, of course, vitamin C, lemons have an incredible power in protecting the body against colds or any type of diseases. Thanks to its potassium composition, lemons can stimulate nerve function and control blood pressure. Furthermore, it is important to bear in mind that lemon has been proven to have anti-inflammatory effects, enhancing iron absorption, supporting asthma symptoms and playing a crucial part in the immune system. Due to the fact that lemon comprises also of saponins, a class of chemical compounds to be found usually in plants, it presents a wide range of antimicrobial and antibacterial features, keeping colds and flu in control. Another amazing property of lemons is that they reduce the level of phlegm, a certain liquid secreted by the mucous membranes of the body.

When it comes to weight loss, it is essential to note the fact that, as mentioned above, lemons can play a tremendous, yet indirect role in your fight against excessive fat. It reduces hunger cravings (due to its sour taste and the pectin fiber’s presence, which enables one to refrain from wanting sweets, for example), lemon cleanses your colon and contributes to a better bowel movement. It is important to keep in mind that, should waste build up in your body, you might put your health at risk (colon cancer is the terrifying effect) and not be able to cleanse it or free it from unnecessary fat. By drinking either warm water with lemons in the morning or fresh lemonade, you can reduce the chances for constipation and benefit from better fluid bowel functions and, of course, lose some significant weight. What is more, it is important to note that drinking lemonade or warm water with lemons can activate your body’s detoxifying process, cleaning it from all possible toxins. Also, lemon water is proven to quench thirst much better than any other drink, including commercial fruit juice or carbonated sodas.