Who does not want a shimmering mind, regardless of age? With the help of food additives and nutrients, which acts as brain boosters, it is possible. Our brain needs substances for a proper functioning not only when we are older, but when you are young, as well. We can get the essential nutrients from healthy foods, but we can also use natural brain boosters, that will improve cognitive functions and help us to prevent the appearance of neurological diseases.
Why is it necessary to take brain boosters?
Our brain begins to lose its neurons and cells in time, which cause different health problems, such as Alzheimer’s disease. This is the most common form of dementia that affects the elderly, because it destroys brain cells and makes impossible to perform different cognitive functions, such as memorizing or thinking correctly.
Research suggest that taking brain supplements, we can prevent Alzheimer’s diseases and one of the most known natural ingredients that helps our brain is Ginko Biloba. This improves the functioning of our brain and is efficient in preventing Alzheimer’s disease. Fortunately, brain supplement contains many natural ingredients useful for our brain, along with Ginko Biloba.
Brain supplements are professionally formulated products based on science research that can offer you the relaxed and happy lifestyle you want to enjoy. Because some brain supplements contain exclusively natural ingredients, is side effect free, which means we will not be exposed to any risks. Synthetic pharmaceutical drugs usually prescribed to treat different brain disorders cannot offer us the guaranty of being free of side effects.
People in good health are using brain supplements in order to prevent different problems in brain functions. To keep our brain in a proper shape it is essential to use brain supplements that provide important brain nutrients. Thus, we can avoid disease and improve our well-being. In addition, you can enjoy a sharper and clearer thinking, an improved memory, and fewer headaches. Another benefit offered by brain supplement is better to sleep. Therefore, you can forget about insomnia and other sleeping disorders.
People with no classic disorders symptoms, but who have neurological weaknesses can also use brain supplements. These products contain important antioxidants that protect our brain from the harmful action of free radicals. Nutritional science shows that many disorders of the brain and the nervous system come as a result of nutrient deficiencies.
What are the essential nutrients for our brain?
The brain is extremely complex and has many chemicals that act as neurotransmitters with the role to transport impulses from one cell to another. When our brain has insufficient nutrient, it is not able to manufacture neurotransmitters and begins to malfunction, which can produce many chronic conditions. Therefore, we must take care of our brain, just as we take care of our heart or liver.
There are many nutrients we can use for our brain, including Folic Acid, Vitamin B complex, lithium, DMAE, Vitamin E and C in combination, Vinpocetine, Bacopa, Passion Flowers, Ginko Biloba, Schizandra, Valerian root, Acetyl-L-Carnitine and Phosphatidyl Serine.
When you want to protect our brain in order to maintain its health, it is better to use a supplement containing a combination of essential nutrients. In the case of a specific disorder, there are specific nutrients that could help you. For Alzheimer’s disease Ginko Biloba is extremely useful, because it will boost your memory and brain function, especially if it is taken at least several months.
You can also try Bacopa, Gotu Kola, Passion Flowers, Schizandra, or Vinpocetine. These are natural ingredients added in many brain supplements. People with depression can use several natural substances able to repair neurotransmitter faults and improve your mood, as well as re-balancing your nutrient intake. If you take the proper nutrients for your brain, you can think and act more positively, which is essential if you want to fight against depression.
Insomnia is another extremely common problem, caused by the use of caffeine, alcohol, drugs, or different prescription medication. Other factors that lead to insomnia are diabetes, arthritis, menopause, respiratory disease, heart disease, depression, anxiety, and other mood disorders. Passion Flower, Chamomile, Valerian Extract, Hops, Bacopa, and Vinpocetine can help you treat insomnia.
Choose the natural brain supplement free of synthetic substances for best results!
Always choose natural brain supplements and avoid the ones that contain synthetic ingredients.
Bacopa is a derivative of Bacopa Monnier – an Asian plant that has been used for centuries as a brain tonic. It features important properties and for this reason, it is added to various supplements to improve brain performance.
Ginko Biloba is one of the best-selling products in America for memory loss. It is obtained from maidenhair tree. It is recommended in Europe for cerebral insufficiency that includes different problems, such as depression and anxiety. A study from a dozen years ago found that Ginko Biloba could improve mental functioning in people with Alzheimer’s disease. Ginko Biloba offers many others health benefits.
Huperzine A is derived from a type of Chinese moss, Huperzia Serrata and helps to boost brain chemical similar to prescription drugs, such as Aricept and tacrine, recommended for Alzheimer’s patients. Huperzine A has been studied in China for Alzheimer’s patients and the results were encouraging. Therefore, it can be useful in treating Alzheimer’s and in boosting memory in healthy people, because it reduces the risk of Alzheimer’s disease.
People can also use Phosphatidylserine (PS that is a type of fat found in brain cells and in the cells of animals and plants. Some studies suggested that PS could help elderly people with dementia. Choline is another nutrient found in different foods, including egg yolk, liver, meat, and fish. This nutrient is important for brain development in the fetus and studies shows that people who get a higher dose of choline in the early life are more intelligent and have an improved ability to memorize things.
How to choose the best brain supplement?
There are many brain supplements available today so it can be difficult to make the right choice. Look at what they have to offer and their composition. You can choose a brain supplement that reduces mental fatigue, increase the ability to focus, offer clarity of thought, and improve memory and recall. Also, there are products that increased process speed and improve the ability to bounce between thoughts and ideas. Nevertheless, it is important to improve the overall health of the brain.
There are some ingredients of nootropic brain supplements that are very useful to improve your brain functioning. Therefore, it is important to find them in the composition of the product you choose. For example, Bacopa Monnieri it is an efficient nootropic because it increases neural communication by increasing the growth rate of nerve endings. People who use it can notice an increased memory, as well as reducing anxieties because it clears thought and improve learning. For a maximize potential, you have to use Bacopa Monnieri for 2-3 weeks and then you can see the results. Addium is a supplement that uses Bacopa Monnieri as an ingredient.
Piracetam is a well-known nootropic, which increases circulation within the brain and improves fluidity in cell membranes. Also, it increases neurotransmission signaling and most studies suggest that it improves cognition in older people, but in younger people as well.
Supplements that contain choline contribute to producing the neurotransmitter Acetylcholine, important for learning and proper cognition. Found in every cell of the body, Phosphatidylserine increase glucose metabolism and communication between neurons. Also, it increases the fluidity of cell membranes and strengthens cell walls. People who use brain supplements with Phosphatidylserine can notice an improved memory and cognition. One of such supplement is Alpha ZXT.
L-tyrosine helps to improve cognition, especially memory and it is a good supplement for enhancing brain performance. If you want a sharp memory and improved cognition functions, it is recommended to use supplements with L-tyrosine. Many brain supplements contain Omega-3 because it protects the brain and reduces inflammation.
It is never easy to find the best brain supplement, but keep in mind exactly what do you want to obtain. Multivitamins have proven to be efficient in protecting the brain and improving the memory. Make sure you choose a product that contains at least 400 mcg of folic acid and 500 mg of vitamin C. Recent research shows that taking a daily multivitamin can improve the measurements of electrical activity in the brain during a memory test. Folic acid can reduce homocysteine, which is known as a risk factor for multiple health problems, including heart diseases and strokes. Vitamin C is a powerful antioxidant that sustains the transmission of messages through the brain. A proper level of vitamin C is associated with a reduced risk of Alzheimer’s disease. It is important to take folic acid with vitamin B12.
Aging is a natural process associated with a reduced production of Coenzyme Q10, which affects our brain functioning. Coenzyme Q10 is a very powerful antioxidant and energy booster, especially found in the heart and brain. People over 35 should use a supplement with Coenzyme Q10, in order to support overall health.
Alpha lipoic acid is another powerful antioxidant with multiple health benefits, such as preventing stroke damage and protecting the nerve cells for diabetics. This antioxidant acts as a protector of the brain, too and it is one of the few nutrients that raise levels of the antioxidant glutathione in brain cells. People with low levels of glutathione present a higher risk of chronic diseases, such as degenerative brain disorders and early death. Therefore, a dose of 50-200 mg of alpha lipoic acid a day can protect our health and improve body functioning.
Those who want to improve memory and cognitive function can try out Phosphatidyl Serine. This increases the communication between brain cells and restores a primary neurotransmitter, which is important for our memory and cognitive functions. Also, it moves nutrients into cells and stimulates our brain activity.
Choosing a natural brain supplement is preventing us from making our condition worse or from causing others health problems because natural supplements are safe to use. People have used medicinal plants for centuries to improve the health of the body. Actually, they were the only ways, which people could use to protect their health. There are ancient scriptures dated for hundreds of years that show the benefits of medicinal plants.
Although science has evolved considerably and we can perform advanced research in order to discover new ways to improve our health, much research proves that the old scriptures offer a valuable view upon the remarkable therapeutic qualities of the medicinal plant. Therefore, it is our duty to continue the tradition of using different herbs in order to maintain our health or even to treat diseases.
We can use herbs and natural ingredients for our body and for our mind. In this way, we can improve the performance of our brain and enhance our memory. Also, you can improve cognitive functions, essential for a happy and normal life. By keeping a balance between our body and mind, we can be sure we are truly healthy and we prevent diseases.
Nowadays many people suffer from cancer, heart diseases, or neurological problems. Illnesses are everywhere around us, but other people mistakes should be a lesson for us. It is in our power to take care of our health because health is our precious gift, a gift that we are born, and that it is a great loss to lose it. Together with dietary supplements, we can take care of our health if we include in our diet fruits and vegetables rich in nutrients. Also, it is important to live an active life, in which we exercise as much as we can and avoid sedentarily.
Being healthy is the secret to feeling great and being happy. Enjoy every day of your life doing the things that you love, no matter your age. With brain supplement, you can protect your brain against degenerative problems and cognitive decline and sharpen your memory. Also, you can enjoy different other health benefits these natural products have to offer. Using the proper brain supplement can protect your mind and sharpen your memory, but can also strengthen your body, so that no matter your age, we can feel full of energy and vitality.